
All practices are self transport. Be sure to line up rides if needed. Coaches will help when possible with finding rides or working with parents to make sure all athletes can participate! Over communicate any help you need with rides! Parents you are welcome to stay on our trail days to hike or run with the team and help keep an eye on our runners!

This schedule is subject to change. Most travel trips(out of the valley/ Anchorage) are over night. Travel information will be handed out week of the meet and packing list can be found in the drop down menu of this page.

I can do this
I will focus on the things within my control
I do what it takes to be my best
I am not afraid to fail
I love challenging myself
My fears and doubts are normal, and I am still capable of great things
I will embrace the nervousness and excitement
I am confident in my ability to improve
I will compete with the intention to
be better than before
At Colony High, we are dedicated to fostering a supportive community for runners of all levels. Our mission is to inspire and motivate individuals to achieve their personal best through running.
Feel free to contact us with any question.
9550 East Bogard Road, Palmer, AK, USA
Head coach Shawn VanTassel coachshawnvt@gmail.com Assistant Coach Tim LeCount timothy.lecount@matsuk12.us Assistant Coach Charlie Yoder clyoder907@gmail.com


8/16/25 - Wasilla invite
8/22/25 - 8/23/25- soldotna
8/30/25 - colony invite
9/06/25 - palmer invite
9/12/25-9/13/25 Seward invite
race on Friday. Team hike Saturday.
9/17/25 - Knight invite! Elementary school race fundraiser
9/20/25 - chugiak
9/26/25 - Friday! regions at Kincaid park in anchorage. There will be a bus in but athletes will need rides home.
10/4/25- STATE at Palmer high