
TEAM ACCESS CODE: 56T3-LCFT
State week!
All state competitors(2 boys and 2 girl alternates) need to be at practice every day this week. Practice is open to everyone but this is a focused week so if you show up please respect the work that needs to be done. Hole in the wall kids are welcome to come this week if you’re not competing in state to keep training. We will
State week!
All state competitors(2 boys and 2 girl alternates) need to be at practice every day this week. Practice is open to everyone but this is a focused week so if you show up please respect the work that needs to be done. Hole in the wall kids are welcome to come this week if you’re not competing in state to keep training. We will have a team dinner for state athletes only this week. More info soon.
Mon- 2:30-4 @CHS
Tues- 2:30-4 meet at CHS pick up at Kin-win.
Wed- 2:30-4 @Chs
Thurs- STATE TEAM ONLY.
2:30 meet at CHS drive to anchorage for course preview. Coaches will be driving in and back. We will discuss rides and make sure we all get in and out.
Friday- 2:30-3:30 @ CHS
SATURDAY—- STATE @ Bartlett
Be on the lookout for banquet dates and uniform turn in.
I can do this
I will focus on the things within my control
I do what it takes to be my best
I am not afraid to fail
I love challenging myself
My fears and doubts are normal, and I am still capable of great things
I will embrace the nervousness and excitement
I am confident in my ability to improve
I will compete with the intention to
be better than before
At Colony High, we are dedicated to fostering a supportive community for runners of all levels. Our mission is to inspire and motivate individuals to achieve their personal best through running.
Feel free to contact us with any question.
9550 East Bogard Road, Palmer, AK, USA
Head coach Shawn VanTassel coachshawnvt@gmail.com Assistant Coach Tim LeCount timothy.lecount@matsuk12.us Assistant Coach Charlie Yoder clyoder907@gmail.com


8/15/26 - Wasilla invite
8/21/26 - 8/2225- soldotna
8/29/26 - colony invite
9/05/26 - palmer invite
9/11/26-9/12/26Seward invite
race on Friday. Team hike Saturday.
9/17/25 - Knight invite! Elementary school race fundraiser
9/19/26 - chugiak
9/25/26- 9/26/26 - Regions in Soldotna
10/3/26- STATE! Bartlett
10/10/26- NIKE HOLE IN THE WALL- washington state.